Approach
I use a holistic approach to counselling that incorporates the many components of a person’s life such as the emotional, physical, social, cultural, spiritual, and occupational.
I work with young adults (19+), adults, seniors, and elders.
I use the following approaches and treatment interventions:
Bio-Psycho-Social-Spiritual Model
Cognitive Behaviour Therapy (CBT)
Stages of Change
Strengths-Based Counselling
Supportive Counselling
Systems Theory
Areas of Practice
Anxiety
Depression
Bipolar
Addictions
Life Transitions
Job Loss
Work Related Issues
Return to Work
Communication and Assertiveness Skills
Relationship Differences
Stress Management
Problem Solving and Goal Setting
Personal Growth and Spirituality
Sexuality and Coming Out Issues
Career and Post-Secondary Exploration
I also provide assistance with the writing and editing of personal statements for college and university admission applications
